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Going on an Adventure Helps You Focus

It’s true, I’ve hardly written on this trip. December was amazing because I had minimal distractions. I got up in the morning, made breakfast, grabbed my laptop and walked down the hill into town, sat in a café for a few hours, downloaded podcasts, walked back up the hill, went jogging, made a snack and … Continue reading »

Categories: Change, Food, Travel | Leave a comment

How Dance Events Can Make You Fat

An examination of how eating & sleeping habits at dance events can lead to weight gain. Continue reading »

Categories: Food, Travel | 1 Comment